Mark Williams on Mindfulness from The School of Life on Vimeo.
"What mindfulness training is partly about is waking up to the actual life that we live. It's not trying to get somewhere based on fear - it's actually a way of discerning what our deepest values are, and living in line with those values."
Or, as Jon Kabat-Zin puts it...
"...start to pay attention to what might be most fundamental in our lives rather than most urgent."
